SCOTT MCQUILLAN

Suspension training is a versatile way to target various muscles using your own body weight. This is suitable for people at an intermediate - advanced stage in their training. Used correctly the TRX can be a very effective piece of equipment, it can significantly improve motor skills, core stability and muscular strength and endurance. It's not surprising that the military and top athletes use this in their training routine.

Used in the correct way it can be suitable for all levels of fitness. It can improve flexibility and it targets the abdominal and lower back muscles. This is a very effective way to improve posture and balance.

This can be one of the most exhilarating forms of exercise. It is fundamentally a cardiovascular work out that focuses on motor skills such as speed, reaction time, balance and coordination. It's great for boosting those endorphins and it's a very healthy way to release the stresses of day to day life.

Kettlebells were developed in Russia in the 1700's. The Soviet Army used them as part of their physical training and conditioning programs. They are excellent for cardio fitness, strength and conditioning and endurance. If you're looking to fire up your metabolism start using Kettlebells!

Ranging from 2- 8kg, soft and padded. This offers the multiple benefits of medicine ball training as well as being safe. It can be used as part of a cardio workout, muscular strength training or core stability training. The Dynamax ball is suitable for all fitness levels.